If you’re looking to download free mindfulness resources and printable PDFs for your classroom or mindfulness group, you’ve come to the right place. From gratitude to meditation to mindful eating exercises, the below resources are a comprehensive introduction to the subject of mindfulness.
Feel free to download and print the following mindfulness resources. See something missing that would be useful to you? Shoot me an email here.
Here's what you'll find in this article: Show table of contents
Meditation
- Printable Meditation Journal Template
- What Is The Goal of Meditation?
- Why Is Meditation Important?
- What Does Meditation Feel Like?
- The 5 Stages of Meditation
- How Long Does Meditation Take To Work?
- 5 Signs of Progress In Meditation
- How Long Should You Meditate?
- How Often Should You Meditate?
- Meditation Hand Positions
- Why Is Meditation So Hard?
- Meditation vs Prayer
- Pros vs Cons: Meditating with Music
- How to Do Mantra Meditation
- Contemplation vs Meditation
- Vipassana vs Mindfulness Meditation
- How to Meditate With Your Eyes Open
- Yoga vs Meditation
- What to Do When Meditation Doesn’t Work For You
- What Happens At A Silent Meditation Retreat?
- How to Meditate Before Exams
- How to Meditate in a Noisy Place
- A 9-Minute Self Love Meditation Script
- A 9-Minute Confidence Meditation Script
- A 10-Minute Self Forgiveness Meditation
Mindfulness
- The 9 Attitudes of Mindfulness
- How to Be More Mindful
- 17 Virtual Mindfulness Activities
- 21 One Minute Mindfulness Activities
- 39 Mindfulness Facts
- Printable Mindfulness Journal Template
- 61 Mindfulness Journal Prompts for Students
- What Is Mindful Awareness?
- Mindfulness vs Flow
- 9 Examples of Mindfulness In Everyday Life
- Why Mindfulness Is A Superpower
- How to Be More Present
- How to Listen to Music Mindfully
- How to Do The Raisin Mindful Eating Exercise
- Mindfulness vs CBT vs MBCT
- 59 Mindfulness Journal Prompts
- 17 Mindfulness Group Activities
- 15 Mindfulness Activities for Kids
- 31 Mindfulness Activities for Teens
- 25 Mindfulness Activities for Adults
- 10 Ways to Get In Touch With Your Emotions
- 5 Self-Compassion Exercises
- How to Be More Playful
Mantras & Affirmations
- Scarcity vs Abundance Mindset
- How to Set Intentions
- 15 Mantras for Confidence
- 15 Mantras for Self Love
- 191 Mantras to Live By
- 71 Gratitude Affirmations
- 77 Affirmations for Confidence
- 71 Affirmations for Self Love
- 15 Abundance Mindset Exercises
- 101 Reasons to Be Grateful
- 5 Scripting Manifestation Examples
- A Guide to Mindfulness Manifestation
Happiness
- What Makes A Good Life?
- Measure Your Happiness With the Subjective Happiness Scale
- How to Practice Negative Visualization
- How to Appreciate Life
- Your Circle of Concern vs Circle of Influence
- How to Increase Your Happiness Set Point
- How to Turn Around A Bad Day
- How to Raise Your Vibrational Frequency
Lifestyle
- How to Stop Cravings Mindfully
- How to Live A Minimalist Lifestyle
- The 10 Principles of Mindful Marketing
- An Introduction to Mindful Shopping
- What Is Mindful Language Learning?
- An Introduction to Dog Meditation
- Monotasking vs Multitasking
- How to Stop Reading the News
- How to Stop Overthinking At Night
- Balancing Being Mode vs Doing Mode
- 11 Flow Triggers (To Induce Flow State)
Hi there—my name is Ryan. My mindfulness practice kicked off in 2016 after I joined a ten-day silent retreat. I started Mindfulness Box because thinking about what makes humans happy, calm, and peaceful is endlessly fascinating to me.
