Understanding the emotional vibration chart to see what frequency emotions have

Emotional Frequency Chart (How to INCREASE Your Vibrational Frequency)

The Emotional Vibration Chart maps the range of human emotions to higher and lower frequencies. Peace and joy are higher vibration emotions, while shame and guilt are lower vibration emotions. You’ve heard people talk about good vibrations, high vibrations, and low vibrations.  Is this just a saying, or is there something more to it? We’ve…

Man meditating outside

How Long Does Meditation Take to Work?

The effects of meditation are most commonly seen within eight weeks of daily practice. However, it’s possible for meditation practitioners to notice small changes before that—even as soon as the first meditation session. It’s also possible to have difficulty noticing the changes brought on by meditation even after eight weeks of practice. The experience differs…

Woman staring at a computer screen showing a mindfulness Zoom meeting with three other women in the meeting

17 Zoom Mindfulness Activities (for Calmer Virtual Meetings)

Zoom meetings and virtual meetings can be chaotic and overwhelming. Whether you’re trying to manage a virtual classroom full of students, running a business meeting, or conducting a remote mindfulness or meditation seminar, mindfulness can help. Mindfulness activities are a great way to set the tone for your virtual meeting, or to help reset the…

Young man closing eyes mindfully

21 One Minute Mindfulness Exercises (That You Can Do Anywhere)

A one minute mindfulness exercise is anything you can do in 60 seconds or less to center yourself, ground yourself, and pull yourself into present awareness. These routines are brief, but help you incorporate the principles of mindfulness into your life — especially when you’re short on time. In an ideal world, every day we…

Mindfulness resources downloadable printable

55 Mindfulness Resources & PDFs (The Ultimate List)

If you’re looking to download free mindfulness resources and printable PDFs for your classroom or mindfulness group, you’ve come to the right place. From gratitude to meditation to mindful eating exercises, the below resources are a comprehensive introduction to the subject of mindfulness. Feel free to download and print the following mindfulness resources. See something…

Using Urge Surfing to Stop Cravings

Urge Surfing (How to STOP Cravings Mindfully)

Urge surfing is a way to create a mindful pause between cravings and action by “riding the wave” of your urges as they rise and subside. By surfing urges instead of acting on them right away, you can give yourself a chance to choose the action you want to take, rather than doing it on…

Mantras for Confidence Featured 2

15 Mantras for Confidence (+ Printable)

Mantras for confidence can help you cultivate trust in yourself, your instincts, and your abilities. Oftentimes, feelings of low self-esteem can create a distorted view of the world in which you underestimate yourself and your own strengths. This list of mantras for confidence is designed to build feelings of self-worth, trust, and belief in yourself….

Self Love Meditation Featured

A 9-Minute Self Love Meditation (Guided)

A self love meditation is a way to internalize compassion and love for yourself. This short guided meditation for self love can help you start to rewire your brain for self love, positivity, and inherent worthiness. For some reason, we often tend to treat ourselves worse than we treat others. Forgiving ourselves is often harder…

Confidence Meditation

A 9-Minute Confidence Meditation (Guided)

A confidence meditation is one way to begin to trust yourself, and your own intuition, in a stronger way. This short meditation will help you make progress towards building trust and confidence in yourself. By repeating affirmations that promote trust in yourself and increased self-worth, you can internalize an enhanced sense of confidence. Over time,…

Man with beard smiling and repeating mantras for self love

15 Mantras for Self Love (+ Printable)

Mantras for self love are a way to become more loving and compassionate towards yourself. Over time, self love mantras can help your default mode of thinking become increasingly positive. The following list of mantras for self love can help you start to rewire your brain towards seeing your inherent worthiness. For some reason, loving…

Mantras to live by - woman holding a cup of coffee and smiling

191 Mantras to Live By (+ Printable List of Mantras)

Choosing a few mantras to live by can help you understand your values and what’s important to you. Repeating those mantras regularly can help you keep your focus on the things that matter to you. By going through this list of mantras, you can find the ones that resonate with you most—and take action on…

Woman sitting in field of yellow flowers practicing mindfulness exercises

33 Mindfulness Exercises for Present-Moment Living

Mindfulness exercises are a form of mental training, helping you live more in the present each day. By choosing mindfulness exercises that fit neatly into your life, building awareness can become an easier process. From “urge surfing” to mindful hugs to mantra meditation, this list of mindfulness exercises has something for everyone. Building mindfulness into…

Gratitude affirmations - man laughing in the sun

71 Gratitude Affirmations (+ Printables)

Gratitude affirmations can help you grow in appreciation for every aspect of your life. Gratitude has a compounding effect – the more you express it each day, the more things you find to be grateful for. This list of affirmations, and the accompanying guided meditation, is designed to guide you in building feelings of gratitude…

Affirmations for Confidence - Photo of a confident woman

77 Affirmations for Confidence (+ Printable)

Affirmations for confidence can help you strengthen your trust in yourself and in your own instincts and abilities. Feelings of low self-esteem create an inaccurate view of the world that makes you underestimate yourself and your own strengths. This list of affirmations is designed to build feelings of confidence, self-worth, and belief in yourself. Feelings…

Woman putting her hands over her heart lovingly - self love affirmations

71 Affirmations for Self Love (+ Printable)

Affirmations for self love are a way to internalize compassion and love for yourself. Over time, affirmations can help replace these negative thoughts with positive thoughts. This list of 71 self love affirmations can help you start to rewire your brain for self love, positivity, and inherent worthiness. For some reason, it’s often easier to…

5 people practicing yoga in front of the sunrise

17 Mindfulness Group Activities

There’s way more variety to group mindfulness activities than the seated meditation, group yoga, and gratitude lists that most of us first think of. From outside meditation to group hugs to mindful cooking classes, the options for mindful group activities are endless. When you’re designing mindfulness activities for groups, it can be hard to know…

A young child practicing mindfulness by doing yoga

15 Mindfulness Activities for Kids

The best mindfulness activities for kids are generally more interactive than those for adults. Fortunately, from pebble meditations to the raisin exercise to mindfulness books for children, there’s a wealth of options to help kids learn about mindfulness. If you’ve ever seen a child try and sit still on a meditation pillow – or anywhere…

A teenager hiking in the forest experiencing mindfulness with her eyes closed observing the environment

31 Mindfulness Activities for Teens

Mindfulness activities for teens are similar to the activities you’d practice as an adult. But it’s important to put them in a context teenagers are interested in. That means making mindfulness exercises relevant to their lives (like meditating to make studying easier) or doing exercises that spark curiosity (like mindful eating or mindful music listening)….

Woman engaging in a mindfulness activity by contemplating with her eyes closed

25 Mindfulness Activities for Adults (to Build Awareness Every Day)

Mindfulness activities for adults are much more diverse than the typical activities we think of first, like seated meditation and yoga. From gratitude to self-compassion, from mindful eating to mindful hugs, the options for incorporating mindfulness into your everyday life are endless. Mindfulness is such a vast topic that sometimes it’s hard to know where…

Crystal Subscription Box with three purpose crystals and lavender on a table

11 Crystal Subscription Boxes (Reviews + Pricing)

A crystal subscription box is a carefully curated package that shows up at your doorstep each month with a new selection of crystals to support your spiritual journey. These boxes make an excellent gift to a friend or family member, or as a way to show yourself self-care and create a sustainable spiritual practice. There’s…

A man practicing mindful cooking

9 Mindful Cooking Tips (to Become a Stress-Free Chef)

Mindful cooking, also known as cooking meditation, is the art of cooking with patience, curiosity, and nonjudgment, while paying attention to smells and flavors. When you’re cooking mindfully, you treat cooking as if it were a meditation by approaching each action with intention, rather than rushing through it.  I’ll be honest – cooking is often…

Two people practicing movement meditation in the park

7 Movement Meditation Practices to Clear Your Mind

Movement meditation practices like yoga, walking meditation, and tai chi are a way to bring a more active energy to your meditation practice. We often think of meditation as a practice that happens in stillness – but it doesn’t have to be, as long as you’re still paying attention to the present moment, nonjudgmentally. Some…

A woman sitting in a room with minimalist decor

Mindful Minimalism (How to Live a Minimalist Lifestyle)

Mindful minimalism is the art of striking a balance between buying less and not obsessing over buying less. It means owning fewer things, while at the same time, not becoming overly attached to the mission or identity of being “minimalist.”  I’ll explain. For a good three or four years during the mid 2010’s, my dream…

A photo of a woman exhibiting four different emotions getting in touch with all her emotions

How to Get In Touch with Your Emotions (10 Ways)

If you’re struggling with how to get in touch with your emotions, the best way is to pay attention to what’s happening in your mind and body, to recognize common emotional triggers, and to challenge yourself to identify underlying emotions by going one level deeper. When I was a teenager, I spent a lot of…