A teenager hiking in the forest experiencing mindfulness with her eyes closed observing the environment

31 Fun & Calming Mindfulness Activities for Teens

Mindfulness activities for teens are similar to the activities you’d practice as an adult. But it’s important to put them in a context teenagers are interested in. That means making mindfulness exercises relevant to their lives (like meditating to make studying easier) or doing exercises that spark curiosity (like mindful eating or mindful music listening)….

Woman engaging in a mindfulness activity by contemplating with her eyes closed

25 Calming Mindfulness Activities for Adults (+ PDF)

Mindfulness activities for adults are much more diverse than the typical activities we think of first, like seated meditation and yoga. From gratitude to self-compassion, from mindful eating to mindful hugs, the options for incorporating mindfulness into your everyday life are endless. Mindfulness is such a vast topic that sometimes it’s hard to know where…

Emotional Vibration Chart

The Emotional Vibration Chart: 7 Ways to Raise Your Frequency

The Emotional Vibration Chart maps the range of human emotions to higher and lower frequencies. Peace and joy are higher vibration emotions, while shame and guilt are lower vibration emotions. By using the chart, you can understand which emotions are “higher vibration” and start to cultivate more of those in your life. You’ve heard people…

Woman staring at a computer screen showing a mindfulness Zoom meeting with three other women in the meeting

17 Mindfulness Activities for Virtual Meetings (For Zoom & More)

Virtual meetings can be chaotic. Whether you’re trying to manage a virtual classroom full of students, running a business meeting, or conducting a remote seminar, mindfulness can help. Try including mindfulness exercises to start a meeting, or to reset a meeting’s energy in the middle of long sessions. Right now, at this very minute, thousands…

Man in front of a computer with his hands on his head in a stressful pose

When Stress Starts to Take Over, Try The STOP method

Stress finds its way into everyone’s life. When it does, how do you manage? My humble answer: Not too well. Despite writing about mindfulness, having attended a 10-day silent retreat, and possessing an off-and-on relationship with meditation, I continue to be at the whim of external circumstances. Right now, I’m going through a season of this kind of stress….

Wellness items including candles and bath salts on a table

The 9 Best Wellness Subscription Boxes for 2022

Top-rated wellness subscription boxes include TheraBox, Loti Wellness, Bath Bevy, Aster Skincare, and Goddess Provisions. A wellness box commonly includes items like scented candles, journals, bath salts, and incense to remind you to take care of yourself. Wellness boxes make the perfect treat for yourself, or a thoughtful gift for a friend or family member….

Candles and crystals by a witchy altar

The 13 Best Witchy Subscription Boxes for 2022

Top witchy subscription boxes include Owl and Moon Apothecary, Tamed Wild, and WEvolve. Common items include crystals, earth medicine products, books, tarot cards, and other witchy and spiritual tools. Read on for a comparison of each to see which is right for you. Witchy subscription boxes can make the perfect gift for that friend or…

Collection of bath and body products with lavender

The 11 Best Self Care Subscription Boxes for 2022

Top-rated self care subscription boxes include TheraBox, Loti Wellness, Bath Bevy, Aster Skincare, and Goddess Provisions. Common items include scented candles, gratitude journals, and incense to remind you to take care of yourself. Self care boxes make the perfect treat for yourself, or a thoughtful gift for a friend or family member who could use…

Man sitting on Blowing Rock in North Carolina staring at the horizon

How to Find Your Purpose in Life (It Isn’t An “Aha” Moment)

For me, finding a sense of purpose hasn’t been about arriving at an “aha” answer after deep sessions of journaling or meditation. Instead, purpose has slowly settled into my life as the result of making commitments that have narrowed my life path over time. These days, I’m not thinking much about purpose. I see that…

Woman organizing her digital files on a laptop

What’s Digital Decluttering? (5 Steps to Reduce Digital Overwhelm)

Digital decluttering reduces overwhelm by providing clarity on what your current projects are and removing anything that takes away from that focus. By organizing your digital life, you can more effectively keep ideas for future use. This relieves your mind from the burden of holding them. From time to time, I feel an intense desire…

Therabox featured

TheraBox: Everything You Need to Know (Reviews + Pricing)

TheraBox is a monthly self care subscription box. Curated by therapists, each box includes research-based activities and products to improve your wellness. The thousands of positive reviews show this box has resonated big time with customers. Considering ordering a TheraBox, or a similar mindfulness subscription box? My goal is to give you a run-down of…

Woman playing with tarot cards and crystals

11 Metaphysical Subscription Boxes for 2022 (Tarot + More)

Top rated metaphysical subscription boxes include Spiritual Goodies, Owl & Moon, and Goddess Provisions. Common items include crystals, aromatherapy products, books, natural beauty products, tarot cards, and other spiritual tools. Read on for a comparison of each box to decide which is right for you. Metaphysical subscription boxes can make the perfect gift for that…

Man handing a credit card to a woman at a coffee shop

47 Money Mantras for Financial Freedom

Money mantras help you combat negative money narratives like guilt, shame, or low self-worth. Over time, money mantras can improve your relationship with money and change your behavior accordingly. Are money mantras a real thing? They are. But they’re not magic, The technique behind mantras has actual research in the fields of psychology and neuroscience….

Girl covering her face with her hands in worry

How to Train Your Brain to Stop Worrying (3 Tips to Try Now)

It’s entirely natural to worry. Your mind does so in an effort to protect you. Remember that resolving a specific source of worry isn’t a long-term solution. Instead, you have to tackle worry at the source with tools like meditation, mindset shifts, and affirmations. In recent years that I’ve realized something: My brain simply wants…

A smiling woman holding a stack of hundred dollar bills.

51 Affirmations for Financial Freedom

Affirmations for financial freedom help you improve your attitude towards money based on the psychological principle of self-affirmation. Over time, affirmations allow you to shift your identity so financial success comes easier to you. First of all, are affirmations for money a real thing? Yes—and believe it or not, there’s science behind it.  Of course,…

Woman meditating in front of the ocean

51 Daily Mantras for Anxiety Relief

Mantras for anxiety can reduce stress and increase calm in your life. Replacing negative thoughts with positive thoughts is a research-backed method to reduce the amount of worry in your life. According to a 2016 study, “thought replacement” can reduce worry. What is thought replacement? It’s when you replace a negative thought with a positive…

Man sitting in a field meditating

47 Positive Affirmations for Anxiety + Printables

Affirmations for anxiety are a research-backed tool to reduce stress and increase calm in your life. By purposefully replacing negative thoughts with positive thoughts, you’re likely to be able to reduce the amount of worry in your life. Worry can be reduced by “thought replacement” according to a 2016 study.  What is thought replacement? Cognitive…

Woman holding a hat being mindful in the forest

65 Daily Mindfulness Affirmations for Peace And Calm

Mindfulness affirmations help you stay centered, calm, and in the present moment—no matter what stressful situations may be going on. Through mindfulness affirmations, you can train yourself to notice when your mind starts to drift away from the present moment and gently bring yourself back. It’s easy to get distracted and end up living your…

Woman holding a pen while standing outside

7 Tips for Mindful Monday At Work

Committing to Mindful Monday is one of the easiest ways to get started with mindfulness, and is easy to incorporate into your work schedule. Mindful Mondays simply involve committing to mindfulness practices just one day per week. There are many approaches to reducing stress at work, but mindfulness is an easily accessible and well-studied method…

A woman meditating while standing up in front of a tree in the backyard

59 Gratitude Mantras for Daily Joy

Mantras for gratitude help you appreciate your life by helping you focus on what you have, rather than what you don’t have. The more you express gratitude each day, the more things you find to be grateful for. This list of mantras is designed to guide you in building feelings of gratitude. Your mindset has…

Woman expressing gratitude with her arms open in front of a lush green background

Guided Meditation Script for Gratitude

One way you can cultivate gratitude in your life is with gratitude meditations. Over time, this process can help you internalize a greater sense of thankfulness and an enhanced appreciation for life. With gratitude, your default perspective will start to shift towards recognizing what you have, rather than what you don’t have. A gratitude affirmations…

Woman running a marathon with spectators behind her

55 Mantras for Success to Remember Your Potential

Mantras for success help internalize the feeling that you’re heading towards something great and can accomplish anything. Over time, success mantras help reinforce a positive way of thinking and improve your ability to achieve success. If you’ve ever dealt with feelings of low self-esteem, you understand: Low self-esteem and feelings of inadequacy can limit your…

Man rock climbing a mountain

51 Affirmations for Success to Stay Motivated (+ Printable)

Affirmations for success help internalize the feeling that you’re heading towards something great and can accomplish anything. Over time, affirmations help reinforce a positive way of thinking and improve your ability to achieve success. Feelings of inadequacy and low self-esteem limit your potential. They create an inaccurate view of the world in your head—one in…

Statue of Seneca

Premeditatio Malorum: The Stoic Art of Worst-Case Scenarios

Premeditatio malorum is the practice of visualizing what could go wrong in life in order to be practically and emotionally prepared for what may come. It is a key component of the ancient Roman philosophy of Stoicism. According to the Stoics of ancient Rome, by shielding yourself from the horrible things that may happen in…