Mindfulness activities for teens are similar to the activities you’d practice as an adult. But it’s important to put them in a context teenagers are interested in. That means you need mindfulness activities for teens that are relevant to their lives (like meditating to make studying easier) or doing exercises that spark curiosity (like mindful…
Mindfulness activities for adults are much more diverse than the typical activities we think of first, like seated meditation and yoga. From gratitude to self-compassion, from mindful eating to mindful hugs, the options for incorporating mindfulness into your everyday life are endless. Mindfulness is such a vast topic that sometimes it’s hard to know where…
Mindfulness journal prompts, together with a mindfulness journal, are tools to help students understand how they’re feeling. Teachers often use mindfulness questions for students as a framework to give students another way to understand themselves, and to get in touch with their emotions. It’s hard to know how you’re feeling sometimes. Journaling is an excellent tool for…
The Emotional Vibration Chart maps the range of human emotions to higher and lower frequencies. Peace and joy are higher vibration emotions, while shame and guilt are lower vibration emotions. By using the chart, you can understand which emotions are “higher vibration” and start to cultivate more of those in your life. You’ve heard people…
Virtual meetings can be chaotic. Whether you’re trying to manage a virtual classroom full of students, running a business meeting, or conducting a remote seminar, mindfulness can help. Try including mindfulness exercises to start a meeting, or to reset a meeting’s energy in the middle of long sessions. Right now, at this very minute, thousands…
A one minute mindfulness exercise is anything you can do in 60 seconds or less to center yourself, ground yourself, and pull yourself into present awareness. These short mindfulness exercises help you incorporate the principles of mindfulness into your life — especially when you’re short on time. In an ideal world, every day we would…
Connecting with your partner requires intention and presence—things that can be challenging to cultivate in our busy modern lives. Mindfulness activities for couples help you and your partner enhance your bond by being fully engaged with each other. Practicing mindfulness techniques together offers a number of benefits for couples. Mindfulness activities can reduce stress, increase…
A one minute meditation is any practice you can do in 60 seconds or less to calm your mind, connect inward, and pull yourself into present awareness. These short meditations help you incorporate reflection into busy days — especially when you feel too overwhelmed for longer sessions. In an ideal world, we’d all have time…
Every year, a handful of countries around the world celebrate Thanksgiving—an annual excuse for family togetherness, and a reminder to be grateful for what we have. When I was growing up, we got together with my extended family for Thanksgiving dinner. Before eating, everyone went around the table and read a gratitude-related quote. (For example,…
It’s never too early to teach journaling skills. Journal prompts for kids are one of the best ways to help all children, from elementary students to high schoolers, navigate how they’re feeling. As a parent or a teacher, providing prompts can help kids conquer the blank page while providing essential structure that teaches key mindfulness and…
The best mental health subscription boxes include TheraBox and Introverts Retreat. What is a mental health box? These monthly deliveries range from therapist-backed exercises to self-care activities and mindfulness journaling. If you’re looking for a mental wellness box, the first thing you want to decide is this: are you looking for a monthly reminder for…
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Meetings can be chaotic, but using grounding exercises for meetings can invite a sense of calm and relaxation for participants. Whether you’re running a meeting or conducting a seminar, group grounding exercises can start your session off on the right foot—or reset a group’s energy in the middle of long meetings. A Mini-Guide to Grounding…
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The best gemstone monthly subscription boxes include Mindful Souls and the Natural Stone Collection Box. Each box includes unique gemstones. Read on for a comparison of each box, so you can decide which is right for you. It’s easy to get overwhelmed by the number of gemstone boxes out there. In this article, we’ve worked through…
If you’re teaching mindfulness for college students, here’s the key: put your mindfulness activities in a context students will be interested in. That means making mindfulness exercises relevant to their lives—like meditating to make studying easier. Mindfulness skills such as self-compassion, patience, awareness, emotional balance, and calming the nervous system can benefit university students who…
They key with mindfulness activities for high school students is to put the activities in a context teenagers are interested in. That means making mindfulness exercises relevant to their lives, like meditating to make studying easier. Or, doing exercises that spark curiosity like mindful coloring and mindful music listening. Anyone going through their teenage years…
It’s important to put mindfulness activities for middle school students in a context they’re interested in. That means mindfulness exercises that are relevant to their lives: interactive mindfulness activities like mindful eating, mindful music listening, and movement exercises. Middle schoolers can benefit as much as anyone else from mindfulness skills like self-compassion, patience, awareness, emotional…
Stress finds its way into everyone’s life. When it does, how do you manage? My humble answer: Not too well. Despite writing about mindfulness, having attended a 10-day silent retreat, and possessing an off-and-on relationship with meditation, I continue to be at the whim of external circumstances. Right now, I’m going through a season of this kind of stress….
Top-rated wellness subscription boxes include TheraBox, Bath Bevy and Aster Skincare. A wellness delivery box commonly includes items like scented candles, journals, bath salts, and incense to remind you to take care of yourself. A monthly wellness box makes the perfect treat for yourself, or a thoughtful gift for a friend or family member. Making…
Top witchy subscription boxes include The Witches Roots, Owl and Moon Apothecary, and Mindful Souls. Common items include crystals, earth medicine products, books, tarot cards, and other witchy and spiritual tools. Read on for a comparison of each to see which is right for you. A monthly witch box can make the perfect gift for…
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TheraBox is a monthly self care subscription box. Curated by therapists, each box includes research-based activities and products to improve your wellness. The thousands of positive reviews show this box has resonated big time with customers. Considering ordering a TheraBox, or a similar mindfulness subscription box? My goal is to give you a run-down of…
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Money mantras help you combat negative money narratives like guilt, shame, or low self-worth. Over time, money mantras can improve your relationship with money and change your behavior accordingly. Are money mantras a real thing? They are. But they’re not magic, The technique behind mantras has actual research in the fields of psychology and neuroscience….
Mantras for gratitude help you appreciate your life by helping you focus on what you have, rather than what you don’t have. The more you express gratitude each day, the more things you find to be grateful for. This list of mantras is designed to guide you in building feelings of gratitude. Your mindset has…
