Top witchy subscription boxes include The Witches Roots, Owl and Moon Apothecary, and Mindful Souls. Common items include crystals, earth medicine products, books, tarot cards, and other witchy and spiritual tools. Read on for a comparison of each to see which is right for you. A monthly witch box can make the perfect gift for…
Top-rated self care subscription boxes include TheraBox, Bath Bevy, Aster Skincare, and Goddess Provisions. Common items include scented candles, gratitude journals, and incense to remind you to take care of yourself. Self care boxes make the perfect treat for yourself, or a thoughtful gift for a friend or family member who could use more self…
TheraBox is a monthly self care subscription box. Curated by therapists, each box includes research-based activities and products to improve your wellness. The thousands of positive reviews show this box has resonated big time with customers. Considering ordering a TheraBox, or a similar mindfulness subscription box? My goal is to give you a run-down of…
Top rated metaphysical subscription boxes include The Witches Moon, Owl & Moon, and Goddess Provisions. Common items included are crystals, aromatherapy products, books, natural beauty products, and other metaphysical tools. Read on for a comparison of each box to decide which is right for you. Metaphysical subscription boxes can make the perfect gift for that…
Money mantras help you combat negative money narratives like guilt, shame, or low self-worth. Over time, money mantras can improve your relationship with money and change your behavior accordingly. Are money mantras a real thing? They are. But they’re not magic, The technique behind mantras has actual research in the fields of psychology and neuroscience….
The brain’s capacity for worrying is incredible. And believe it or not, your brain is actually trying to help you by worrying! Evolutionarily speaking, worrying about potentially negative outcomes is useful. In this article, I’ll walk you through why your brain worries, and what you can do about it. But first, a short story… A…
Mindfulness affirmations help you stay centered, calm, and in the present moment—no matter what stressful situations may be going on. Through mindfulness affirmations, you can train yourself to notice when your mind starts to drift away from the present moment and gently bring yourself back. It’s easy to get distracted and end up living your…
Committing to Mindful Monday is one of the easiest ways to get started with mindfulness, and is easy to incorporate into your work schedule. Mindful Mondays simply involve committing to mindfulness practices just one day per week. There are many approaches to reducing stress at work, but mindfulness is an easily accessible and well-studied method…
Mantras for gratitude help you appreciate your life by helping you focus on what you have, rather than what you don’t have. The more you express gratitude each day, the more things you find to be grateful for. This list of mantras is designed to guide you in building feelings of gratitude. Your mindset has…
One way you can cultivate wellbeing is with guided meditation scripts, which you can read out loud, record, or use with groups or in classroom settings. Over time, this process can help you internalize a greater sense of wellbeing in daily life. Here are three guided meditation scripts to get you started: 1. Gratitude meditation…
Premeditatio malorum is the practice of visualizing what could go wrong in life in order to be practically and emotionally prepared for what may come. It is a key component of the ancient Roman philosophy of Stoicism. According to the Stoics of ancient Rome, by shielding yourself from the horrible things that may happen in…
Urge surfing is a way to create a mindful pause between cravings and action by “riding the wave” of your urges as they rise and subside. By surfing urges instead of acting on them right away, you can give yourself a chance to choose the action you want to take, rather than doing it on…
Self confidence mantras can help you cultivate self trust and come to rely on your instincts and abilities. Oftentimes, feelings of low self-esteem can create a distorted view of the world. This list of self empowering mantras to boost confidence is designed to build feelings of self-worth, trust, and belief in yourself. All of us…
A self love meditation is a way to internalize compassion and love for yourself. This short guided meditation for self love can help you start to rewire your brain for self love, positivity, and inherent worthiness. For some reason, we often tend to treat ourselves worse than we treat others. Forgiving ourselves is often harder…
A confidence meditation is one way to begin to trust yourself, and your own intuition, in a stronger way. This short guided meditation for self esteem and confidence will help you make progress toward building trust in yourself. By repeating affirmations that promote trust in yourself and increased self-worth, you can internalize an enhanced sense…
Mantras for self love are a way to become more loving and compassionate towards yourself. Over time, self love mantras can help your default mode of thinking become increasingly positive. The following list of mantras for self love can help you start to rewire your brain towards seeing your inherent worth. For some reason, loving…
Choosing a few mantras to live by can help you understand your values and what’s important to you. Repeating those mantras regularly can help you keep your focus on the things that matter to you. By going through this list of mantras, you can find the ones that resonate with you most—and take action on…
Mindfulness exercises are a form of mental training, helping you live more in the present each day. By choosing mindfulness exercises that fit neatly into your life, building awareness can become an easier process. From “urge surfing” to mindful hugs to mantra meditation, this list of “staying in the moment exercises“ has something for everyone….
Gratitude affirmations can help you grow in appreciation for every aspect of your life. Gratitude has a compounding effect – the more you express it each day, the more things you find to be grateful for. This list of affirmations for gratitude and abundance is designed to help you cultivate feelings of thankfulness. It’s easy…
Affirmations for self love are a way to internalize compassion and love for yourself. Over time, affirmations can help replace these negative thoughts with positive thoughts. This list of 71 self love affirmations and self worth affirmations (+ self love printable download) can help you start to rewire your brain for self love, positivity, and…
