Hi there—my name is Ryan Kane. I started this site because thinking about what makes humans happy and content is endlessly fascinating to me. My mindfulness practice kicked off in 2016 after I joined a ten-day silent retreat.

Photo of Ryan, author of Mindfulness Box

Mindfulness Box exists as a resource to help you navigate your path to a more peaceful life, inspire your mindfulness practice with new ideas, and tackle common questions about mindfulness, meditation and more.

I’m not a meditation teacher, so I’m not interested in the technical aspects of meditation or in dogmas. I’m just exploring practices and philosophies to help myself live a happier, calmer, more peaceful life. That’s the approach I take with my writing. I hope it’s useful to you.

For those on the path of understanding themselves more deeply, and striving towards a more peaceful and mindful day-to-day existence, you’re in the right place.

You can find my free meditations on YouTube here. I’m also in the process of publishing my first book on mindfulness.

Questions? You can reach me through this form.

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