author mindfulness

My name is Ryan, and I’m a lifelong learner committed to exploring the art of living. My mindfulness practice kicked off in 2016 after I joined a ten-day silent retreat.

Mindfulness Box exists to help you navigate your path to a more peaceful life. Our goal is to help inspire your mindfulness practice with new ideas, and tackle common questions about mindfulness, meditation and more.

For those on the path of understanding themselves more deeply, and striving towards a more peaceful and mindful day-to-day existence, you’re in the right place.