About

ryan profile 2

Hi there—my name is Ryan Kane. I started this site because thinking about what makes humans happy and content is endlessly fascinating to me. My mindfulness practice kicked off in 2016 after I joined a ten-day silent retreat.

Mindfulness Box exists as a resource to help you navigate your path to a more peaceful life, inspire your mindfulness practice with new ideas, and tackle common questions about mindfulness, meditation and more.

For those on the path of understanding themselves more deeply, and striving towards a more peaceful and mindful day-to-day existence, you’re in the right place.

Questions? You can reach me through this form.

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