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A teenager hiking in the forest experiencing mindfulness with her eyes closed observing the environment

31 Fun & Calming Mindfulness Activities for Teens

Mindfulness activities for teens are similar to the activities you’d practice as an adult. But it’s important to put them in a context teenagers are interested in. That means making mindfulness exercises relevant to their lives (like meditating to make studying easier) or doing exercises that spark curiosity (like mindful eating or mindful music listening)….

Woman engaging in a mindfulness activity by contemplating with her eyes closed

25 Calming Mindfulness Activities for Adults (+ PDF)

Mindfulness activities for adults are much more diverse than the typical activities we think of first, like seated meditation and yoga. From gratitude to self-compassion, from mindful eating to mindful hugs, the options for incorporating mindfulness into your everyday life are endless. Mindfulness is such a vast topic that sometimes it’s hard to know where…

Emotional Vibration Chart

The Emotional Vibration Chart: 7 Ways to Raise Your Frequency

The Emotional Vibration Chart maps the range of human emotions to higher and lower frequencies. Peace and joy are higher vibration emotions, while shame and guilt are lower vibration emotions. By using the chart, you can understand which emotions are “higher vibration” and start to cultivate more of those in your life. You’ve heard people…

Woman staring at a computer screen showing a mindfulness Zoom meeting with three other women in the meeting

17 Mindfulness Activities for Virtual Meetings (For Zoom & More)

Virtual meetings can be chaotic. Whether you’re trying to manage a virtual classroom full of students, running a business meeting, or conducting a remote seminar, mindfulness can help. Try including mindfulness exercises to start a meeting, or to reset a meeting’s energy in the middle of long sessions. Right now, at this very minute, thousands…

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Man in front of a computer with his hands on his head in a stressful pose

When Stress Starts to Take Over, Try The STOP method

Stress finds its way into everyone’s life. When it does, how do you manage? My humble answer: Not too well. Despite writing about mindfulness, having attended a 10-day silent retreat, and possessing an off-and-on relationship with meditation, I continue to be at the whim of external circumstances. Right now, I’m going through a season of this kind of stress….

Wellness items including candles and bath salts on a table

The 9 Best Wellness Subscription Boxes for 2022

Top-rated wellness subscription boxes include TheraBox, Loti Wellness, Bath Bevy, Aster Skincare, and Goddess Provisions. A wellness box commonly includes items like scented candles, journals, bath salts, and incense to remind you to take care of yourself. Wellness boxes make the perfect treat for yourself, or a thoughtful gift for a friend or family member….

Candles and crystals by a witchy altar

The 13 Best Witchy Subscription Boxes for 2022

Top witchy subscription boxes include Owl and Moon Apothecary, Tamed Wild, and WEvolve. Common items include crystals, earth medicine products, books, tarot cards, and other witchy and spiritual tools. Read on for a comparison of each to see which is right for you. Witchy subscription boxes can make the perfect gift for that friend or…

Collection of bath and body products with lavender

The 11 Best Self Care Subscription Boxes for 2022

Top-rated self care subscription boxes include TheraBox, Loti Wellness, Bath Bevy, Aster Skincare, and Goddess Provisions. Common items include scented candles, gratitude journals, and incense to remind you to take care of yourself. Self care boxes make the perfect treat for yourself, or a thoughtful gift for a friend or family member who could use…

Man sitting on Blowing Rock in North Carolina staring at the horizon

How to Find Your Purpose in Life (It Isn’t An “Aha” Moment)

For me, finding a sense of purpose hasn’t been about arriving at an “aha” answer after deep sessions of journaling or meditation. Instead, purpose has slowly settled into my life as the result of making commitments that have narrowed my life path over time. These days, I’m not thinking much about purpose. I see that…

Woman organizing her digital files on a laptop

What’s Digital Decluttering? (5 Steps to Reduce Digital Overwhelm)

Digital decluttering reduces overwhelm by providing clarity on what your current projects are and removing anything that takes away from that focus. By organizing your digital life, you can more effectively keep ideas for future use. This relieves your mind from the burden of holding them. From time to time, I feel an intense desire…