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31 Fun & Calming Mindfulness Activities for Teens
Mindfulness activities for teens are similar to the activities you’d practice as an adult. But it’s important to put them in a context teenagers are interested in. That means making mindfulness exercises relevant to their lives (like meditating to make studying easier) or doing exercises that spark curiosity (like mindful eating or mindful music listening)….
25 Calming Mindfulness Activities for Adults (+ PDF)
Mindfulness activities for adults are much more diverse than the typical activities we think of first, like seated meditation and yoga. From gratitude to self-compassion, from mindful eating to mindful hugs, the options for incorporating mindfulness into your everyday life are endless. Mindfulness is such a vast topic that sometimes it’s hard to know where…
The Emotional Vibration Chart: 7 Ways to Raise Your Frequency
The Emotional Vibration Chart maps the range of human emotions to higher and lower frequencies. Peace and joy are higher vibration emotions, while shame and guilt are lower vibration emotions. By using the chart, you can understand which emotions are “higher vibration” and start to cultivate more of those in your life. You’ve heard people…
17 Mindfulness Activities for Virtual Meetings (For Zoom & More)
Virtual meetings can be chaotic. Whether you’re trying to manage a virtual classroom full of students, running a business meeting, or conducting a remote seminar, mindfulness can help. Try including mindfulness exercises to start a meeting, or to reset a meeting’s energy in the middle of long sessions. Right now, at this very minute, thousands…
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21 Mindfulness Activities for Older Adults
Some mindfulness activities that may appeal to older adults include mindful breathing exercises, gentle yoga or tai chi, nature walks, meditation, mindful art, journaling, and mindful listening to music or poetry. It is important to choose activities that are accessible and appropriate for their physical and cognitive abilities, and that offer a sense of purpose…
31 Mindfulness Activities for University Students
If you’re instructing university students on mindfulness, here’s the key: put your mindfulness activities in a context students will be interested in. That means making mindfulness exercises relevant to their lives—like meditating to make studying easier. Or, doing exercises that spark curiosity like mindful coloring and mindful music listening. Mindfulness skills such as self-compassion, patience,…
27 Mindfulness Activities for High School Students
They key with mindfulness activities for high school students is to put the activities in a context teenagers are interested in. That means making mindfulness exercises relevant to their lives, like meditating to make studying easier. Or, doing exercises that spark curiosity like mindful coloring and mindful music listening. Anyone going through their teenage years…
Don’t Always Trust Your Thoughts—Here’s Why
Here’s a hard-won truth that, once you experience it for yourself, can save you some serious headaches: You can’t always trust your thoughts. Knowing when not to trust your thoughts is a skill. Cultivating this skill can save your relationships, improve your sanity, and generally make life easier. But first—aren’t you supposed to trust our gut?…
The 17 Best Mindfulness Activities for Middle School Students
It’s important to put mindfulness activities for middle school students in a context they’re interested in. That means making mindfulness exercises relevant to their lives. Focus on interactive activities like mindful eating, mindful music listening, or movement exercises. Middle schoolers can benefit as much as anyone else from mindfulness skills like self-compassion, patience, awareness, emotional…
How to Manage Worries with a Brain Dump Journal
Brain dump journals help you transform vague feelings of worry into concrete ideas that you can take action on, or at least understand better. In this article, I’ll give you three behind-the-scenes examples of my own brain dump journaling process so you can decide if this journaling method is for you. I’ve recently been digging…
