Join the 7-Day Mindfulness Challenge
Jumpstart your mindfulness practice and start reducing stress and creating calm in just one week. Get a daily mindfulness challenge sent straight to your email for 7 days.
Featured Categories
Popular Articles
31 Fun & Calming Mindfulness Activities for Teens
Mindfulness activities for teens are similar to the activities you’d practice as an adult. But it’s important to put them in a context teenagers are interested in. That means making mindfulness exercises relevant to their lives (like meditating to make studying easier) or doing exercises that spark curiosity (like mindful eating or mindful music listening)….
25 Calming Mindfulness Activities for Adults (+ PDF)
Mindfulness activities for adults are much more diverse than the typical activities we think of first, like seated meditation and yoga. From gratitude to self-compassion, from mindful eating to mindful hugs, the options for incorporating mindfulness into your everyday life are endless. Mindfulness is such a vast topic that sometimes it’s hard to know where…
The Emotional Vibration Chart: 7 Ways to Raise Your Frequency
The Emotional Vibration Chart maps the range of human emotions to higher and lower frequencies. Peace and joy are higher vibration emotions, while shame and guilt are lower vibration emotions. By using the chart, you can understand which emotions are “higher vibration” and start to cultivate more of those in your life. You’ve heard people…
17 Mindfulness Activities for Virtual Meetings (For Zoom & More)
Virtual meetings can be chaotic. Whether you’re trying to manage a virtual classroom full of students, running a business meeting, or conducting a remote seminar, mindfulness can help. Try including mindfulness exercises to start a meeting, or to reset a meeting’s energy in the middle of long sessions. Right now, at this very minute, thousands…
Latest Posts
Mindfulness Gifts: Top 11 Thoughtful Present Ideas for 2023
So, you’re looking for a mindfulness gifts for that yogi or deep thinker in your life? You’re in the right place. Mindfulness gifts can range from meditation aids like cushions and timers, to calming aromatherapy products and relaxing teas. These items can help create a serene space for practicing mindfulness, whether it’s in the comfort…
How to Meditate in the Shower: A Quick and Easy Guide
Meditating in the shower might sound unconventional, but it’s a great way to multitask and make the most of your busy schedule. Imagine starting your day with a mindful moment, surrounded by the calming sound of water, as you cleanse both your body and mind. In this article, you’ll learn how to bring the benefits…
11 Grounding Exercises For Zoom Meetings
Virtual meetings can be chaotic—but adding grounding exercises to your Zoom meetings can help. Whether you’re managing a virtual classroom full of students, running a business meeting, or conducting a remote seminar, use grounding exercises to start your meeting off on the right foot, or to reset a meeting’s energy in the middle of long…
The 7 Best Tarot Card Subscription Boxes for 2023
Top tarot card subscription boxes include the Tarot + Oracle Box, the Mystic Tarot Box, and Magickal Earth. Most of these boxes focus primarily on tarot cards, but others also include items like crystals, earth medicine products, books, and other witchy and spiritual tools. Read on for a comparison of each to see which is…
The 9 Best Gemstone Subscription Boxes for 2023
The best gemstone subscription boxes include Mindful Souls, Healing Crystals, and Magickal Earth. Each box includes unique gemstones. Read on for a comparison of each box, so you can decide which is right for you. It’s easy to get overwhelmed by the number of gemstone subscription boxes out there. In this article, we’ve worked through the…
21 Mindfulness Activities for Older Adults
Some mindfulness activities that may appeal to older adults include mindful breathing exercises, gentle yoga or tai chi, nature walks, meditation, mindful art, journaling, and mindful listening to music or poetry. It is important to choose activities that are accessible and appropriate for their physical and cognitive abilities, and that offer a sense of purpose…
