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A teenager hiking in the forest experiencing mindfulness with her eyes closed observing the environment

31 Fun & Calming Mindfulness Activities for Teens

Mindfulness activities for teens are similar to the activities you’d practice as an adult. But it’s important to put them in a context teenagers are interested in. That means making mindfulness exercises relevant to their lives (like meditating to make studying easier) or doing exercises that spark curiosity (like mindful eating or mindful music listening)….

Woman engaging in a mindfulness activity by contemplating with her eyes closed

25 Calming Mindfulness Activities for Adults (+ PDF)

Mindfulness activities for adults are much more diverse than the typical activities we think of first, like seated meditation and yoga. From gratitude to self-compassion, from mindful eating to mindful hugs, the options for incorporating mindfulness into your everyday life are endless. Mindfulness is such a vast topic that sometimes it’s hard to know where…

Emotional Vibration Chart

The Emotional Vibration Chart: 7 Ways to Raise Your Frequency

The Emotional Vibration Chart maps the range of human emotions to higher and lower frequencies. Peace and joy are higher vibration emotions, while shame and guilt are lower vibration emotions. By using the chart, you can understand which emotions are “higher vibration” and start to cultivate more of those in your life. You’ve heard people…

Woman staring at a computer screen showing a mindfulness Zoom meeting with three other women in the meeting

17 Mindfulness Activities for Virtual Meetings (For Zoom & More)

Virtual meetings can be chaotic. Whether you’re trying to manage a virtual classroom full of students, running a business meeting, or conducting a remote seminar, mindfulness can help. Try including mindfulness exercises to start a meeting, or to reset a meeting’s energy in the middle of long sessions. Right now, at this very minute, thousands…

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Older adult doing yoga on the beach

21 Mindfulness Activities for Older Adults

Some mindfulness activities that may appeal to older adults include mindful breathing exercises, gentle yoga or tai chi, nature walks, meditation, mindful art, journaling, and mindful listening to music or poetry. It is important to choose activities that are accessible and appropriate for their physical and cognitive abilities, and that offer a sense of purpose…

University student reading in the park

31 Mindfulness Activities for University Students

If you’re instructing university students on mindfulness, here’s the key: put your mindfulness activities in a context students will be interested in. That means making mindfulness exercises relevant to their lives—like meditating to make studying easier. Or, doing exercises that spark curiosity like mindful coloring and mindful music listening. Mindfulness skills such as self-compassion, patience,…

High school student practicing mindful drawing

27 Mindfulness Activities for High School Students

They key with mindfulness activities for high school students is to put the activities in a context teenagers are interested in. That means making mindfulness exercises relevant to their lives, like meditating to make studying easier. Or, doing exercises that spark curiosity like mindful coloring and mindful music listening. Anyone going through their teenage years…

Man looking out at a river contemplatively

Don’t Always Trust Your Thoughts—Here’s Why

Here’s a hard-won truth that, once you experience it for yourself, can save you some serious headaches: You can’t always trust your thoughts.  Knowing when not to trust your thoughts is a skill. Cultivating this skill can save your relationships, improve your sanity, and generally make life easier. But first—aren’t you supposed to trust our gut?…

Middle schoolers doing a mindfulness activity outside in a field

The 17 Best Mindfulness Activities for Middle School Students

It’s important to put mindfulness activities for middle school students in a context they’re interested in. That means making mindfulness exercises relevant to their lives. Focus on interactive activities like mindful eating, mindful music listening, or movement exercises. Middle schoolers can benefit as much as anyone else from mindfulness skills like self-compassion, patience, awareness, emotional…

Brain dump journal

How to Manage Worries with a Brain Dump Journal

Brain dump journals help you transform vague feelings of worry into concrete ideas that you can take action on, or at least understand better. In this article, I’ll give you three behind-the-scenes examples of my own brain dump journaling process so you can decide if this journaling method is for you. I’ve recently been digging…