Unbox the Mind

Dishes. Emails. The conversation still half-processing from yesterday. I think there’s a box in my head. Very full. Lid on, taped shut, doing its best.

Mindfulness isn’t about emptying it or becoming the kind of person who has it all neatly sorted. It’s just about opening it — regularly, imperfectly.

Some days I find something I’d forgotten was beautiful. Some days it’s just the thing I’ve been avoiding. Some days it’s both.

This is where I come to open the box. Maybe one day we stop needing so much tape.

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