Join the 7-Day Mindfulness Challenge

Jumpstart your mindfulness practice and start reducing stress and creating calm in just one week. Get a daily mindfulness challenge sent straight to your email for 7 days.

Join the 7-Day Challenge

Featured Categories

Popular Articles

A teenager hiking in the forest experiencing mindfulness with her eyes closed observing the environment

31 Fun & Calming Mindfulness Activities for Teens

Mindfulness activities for teens are similar to the activities you’d practice as an adult. But it’s important to put them in a context teenagers are interested in. That means making mindfulness exercises relevant to their lives (like meditating to make studying easier) or doing exercises that spark curiosity (like mindful eating or mindful music listening)….

Woman engaging in a mindfulness activity by contemplating with her eyes closed

25 Calming Mindfulness Activities for Adults (+ PDF)

Mindfulness activities for adults are much more diverse than the typical activities we think of first, like seated meditation and yoga. From gratitude to self-compassion, from mindful eating to mindful hugs, the options for incorporating mindfulness into your everyday life are endless. Mindfulness is such a vast topic that sometimes it’s hard to know where…

Emotional Vibration Chart

The Emotional Vibration Chart: 7 Ways to Raise Your Frequency

The Emotional Vibration Chart maps the range of human emotions to higher and lower frequencies. Peace and joy are higher vibration emotions, while shame and guilt are lower vibration emotions. By using the chart, you can understand which emotions are “higher vibration” and start to cultivate more of those in your life. You’ve heard people…

Woman staring at a computer screen showing a mindfulness Zoom meeting with three other women in the meeting

17 Mindfulness Activities for Virtual Meetings (For Zoom & More)

Virtual meetings can be chaotic. Whether you’re trying to manage a virtual classroom full of students, running a business meeting, or conducting a remote seminar, mindfulness can help. Try including mindfulness exercises to start a meeting, or to reset a meeting’s energy in the middle of long sessions. Right now, at this very minute, thousands…

Latest Posts

Man looking out at a river contemplatively

Don’t Always Trust Your Thoughts—Here’s Why

Here’s a hard-won truth that, once you experience it for yourself, can save you some serious headaches: You can’t always trust your thoughts.  Knowing when not to trust your thoughts is a skill. Cultivating this skill can save your relationships, improve your sanity, and generally make life easier. But first—aren’t you supposed to trust our gut?…

Middle schoolers doing a mindfulness activity outside in a field

The 17 Best Mindfulness Activities for Middle School Students

It’s important to put mindfulness activities for middle school students in a context they’re interested in. That means making mindfulness exercises relevant to their lives. Focus on interactive activities like mindful eating, mindful music listening, or movement exercises. Middle schoolers can benefit as much as anyone else from mindfulness skills like self-compassion, patience, awareness, emotional…

Brain dump journal

How to Manage Worries with a Brain Dump Journal

Brain dump journals help you transform vague feelings of worry into concrete ideas that you can take action on, or at least understand better. In this article, I’ll give you three behind-the-scenes examples of my own brain dump journaling process so you can decide if this journaling method is for you. I’ve recently been digging…

Man in front of a computer with his hands on his head in a stressful pose

When Stress Starts to Take Over, Try The STOP method

Stress finds its way into everyone’s life. When it does, how do you manage? My humble answer: Not too well. Despite writing about mindfulness, having attended a 10-day silent retreat, and possessing an off-and-on relationship with meditation, I continue to be at the whim of external circumstances. Right now, I’m going through a season of this kind of stress….

Wellness items including candles and bath salts on a table

The 9 Best Wellness Subscription Boxes for 2022

Top-rated wellness subscription boxes include TheraBox, Loti Wellness, Bath Bevy, Aster Skincare, and Goddess Provisions. A wellness box commonly includes items like scented candles, journals, bath salts, and incense to remind you to take care of yourself. Wellness boxes make the perfect treat for yourself, or a thoughtful gift for a friend or family member….

Candles and crystals by a witchy altar

The 13 Best Witchy Subscription Boxes for 2023

Top witchy subscription boxes include Owl and Moon Apothecary, Tamed Wild, and WEvolve. Common items include crystals, earth medicine products, books, tarot cards, and other witchy and spiritual tools. Read on for a comparison of each to see which is right for you. Witchy subscription boxes can make the perfect gift for that friend or…