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Understanding the emotional vibration chart to see what frequency emotions have

Emotional Frequency Chart (How to INCREASE Your Vibrational Frequency)

The Emotional Vibration Chart maps the range of human emotions to higher and lower frequencies. Peace and joy are higher vibration emotions, while shame and guilt are lower vibration emotions. You’ve heard people talk about good vibrations, high vibrations, and low vibrations.  Is this just a saying, or is there something more to it? We’ve…

Man meditating outside

How Long Does Meditation Take to Work?

The effects of meditation are most commonly seen within eight weeks of daily practice. However, it’s possible for meditation practitioners to notice small changes before that—even as soon as the first meditation session. It’s also possible to have difficulty noticing the changes brought on by meditation even after eight weeks of practice. The experience differs…

Woman staring at a computer screen showing a mindfulness Zoom meeting with three other women in the meeting

17 Zoom Mindfulness Activities (for Calmer Virtual Meetings)

Zoom meetings and virtual meetings can be chaotic and overwhelming. Whether you’re trying to manage a virtual classroom full of students, running a business meeting, or conducting a remote mindfulness or meditation seminar, mindfulness can help. Mindfulness activities are a great way to set the tone for your virtual meeting, or to help reset the…

Young man closing eyes mindfully

21 One Minute Mindfulness Exercises (That You Can Do Anywhere)

A one minute mindfulness exercise is anything you can do in 60 seconds or less to center yourself, ground yourself, and pull yourself into present awareness. These routines are brief, but help you incorporate the principles of mindfulness into your life — especially when you’re short on time. In an ideal world, every day we…

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Woman meditating in front of the ocean

51 Mantras for Anxiety

Mantras for anxiety can reduce stress and increase calm in your life. Replacing negative thoughts with positive thoughts is a research-backed method to reduce the amount of worry in your life. According to a 2016 study, “thought replacement” can reduce worry. What is thought replacement? It’s when you replace a negative thought with a positive…

Man sitting in a field meditating

47 Affirmations for Anxiety

Affirmations for anxiety are a research-backed tool to reduce stress and increase calm in your life. By purposefully replacing negative thoughts with positive thoughts, you’re likely to be able to reduce the amount of worry in your life. Worry can be reduced by “thought replacement” according to a 2016 study.  What is thought replacement? Cognitive…

Woman holding a hat being mindful in the forest

65 Mindfulness Affirmations for Peace & Calm

Mindfulness affirmations help you stay centered, calm, and in the present moment—no matter what stressful situations may be going on. Through mindfulness affirmations, you can train yourself to notice when your mind starts to drift away from the present moment and gently bring yourself back. It’s easy to get distracted and end up living your…

Woman holding a pen while standing outside

Why Mindful Monday Can Help You Reduce Stress At Work

Committing to Mindful Monday is one of the easiest ways to get started with mindfulness, and is easy to incorporate into your work schedule. Mindful Mondays simply involve committing to mindfulness practices just one day per week. There are many approaches to reducing stress at work, but mindfulness is an easily accessible and well-studied method…

A woman meditating while standing up in front of a tree in the backyard

59 Mantras for Gratitude

Mantras for gratitude help you appreciate your life by helping you focus on what you have, rather than what you don’t have. The more you express gratitude each day, the more things you find to be grateful for. This list of mantras is designed to guide you in building feelings of gratitude. Your mindset has…

Woman expressing gratitude with her arms open in front of a lush green background

Guided Meditation for Gratitude

One way you can cultivate gratitude in your life is with gratitude meditations. Over time, this process can help you internalize a greater sense of thankfulness and an enhanced appreciation for life. With gratitude, your default perspective will start to shift towards recognizing what you have, rather than what you don’t have. A gratitude affirmations…