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Latest Posts
Mindfulness Gifts: Top 11 Thoughtful Present Ideas for 2023
So, you’re looking for a mindfulness gifts for that yogi or deep thinker in your life? You’re in the right place. Mindfulness gifts can range from meditation aids like cushions and timers, to calming aromatherapy products and relaxing teas. These items can help create a serene space for practicing mindfulness, whether it’s in the comfort…
How to Meditate in the Shower: A Quick and Easy Guide
Meditating in the shower might sound unconventional, but it’s a great way to multitask and make the most of your busy schedule. Imagine starting your day with a mindful moment, surrounded by the calming sound of water, as you cleanse both your body and mind. In this article, you’ll learn how to bring the benefits…
11 Grounding Exercises For Zoom Meetings
Virtual meetings can be chaotic—but adding grounding exercises to your Zoom meetings can help. Whether you’re managing a virtual classroom full of students, running a business meeting, or conducting a remote seminar, use grounding exercises to start your meeting off on the right foot, or to reset a meeting’s energy in the middle of long…
