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Latest Posts
13 Mindfulness Activities For Couples
Connecting with your partner requires intention and presence—things that can be challenging to cultivate in our busy modern lives. Mindfulness activities for couples help you and your partner enhance your bond by being fully engaged with each other. Practicing mindfulness techniques together offers a number of benefits for couples. Mindfulness activities can reduce stress, increase…
15 One Minute Meditations (For A Quick Reset)
A one minute meditation is any practice you can do in 60 seconds or less to calm your mind, connect inward, and pull yourself into present awareness. These short meditations help you incorporate reflection into busy days — especially when you feel too overwhelmed for longer sessions. In an ideal world, we’d all have time…
11 Best Mindfulness Journals: Boost Your Well-being in 2023
I’ve done quite a bit of mindfulness journaling in my day, and here’s the truth: you don’t necessarily NEED a fancy journal. You can journal on a scrap of paper, or in the notes app on your phone. And it works fine. The best journaling tool is whatever you can get yourself to stick with….