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Latest Posts
Is Mindfulness Biblical?
Mindfulness is a modern term that didn’t exist when the books that make up the Bible were written. However, many of the concepts contained in mindfulness have parallels to behaviors advocated in the Bible. There is a robust discussion in religious communities as to whether these behaviors should be associated with the term “mindfulness.” Below,…
Is Mindfulness Religious?
Let’s clear up any doubt: mindfulness is not religious. And, at least as practiced in scientific studies, it’s not even necessarily spiritual. Rather, modern mindfulness is a secular toolkit that can help reduce stress and improve well-being, among other things. So why does this question even come up? If it’s more complicated than it appears…
How to Experience Mindfulness Each Day
Feeling less stress, more contentment and greater focus each day sounds like a pretty good goal, right? It’s actually getting there that’s the challenge. And whatever technique or philosophy you may subscribe to, there are no shortcuts. It’s even harder if you have no toolkit whatsoever to get to the life of greater peace that…