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Latest Posts
55 Mindfulness Resources & PDFs (The Ultimate List)
If you’re looking to download free mindfulness resources and printable PDFs for your classroom or mindfulness group, you’ve come to the right place. From gratitude to meditation to mindful eating exercises, the below resources are a comprehensive introduction to the subject of mindfulness. Feel free to download and print the following mindfulness resources. See something…
Urge Surfing (How to STOP Cravings Mindfully)
Urge surfing is a way to create a mindful pause between cravings and action by “riding the wave” of your urges as they rise and subside. By surfing urges instead of acting on them right away, you can give yourself a chance to choose the action you want to take, rather than doing it on…
15 Mantras for Confidence (+ Printable)
Mantras for confidence can help you cultivate trust in yourself, your instincts, and your abilities. Oftentimes, feelings of low self-esteem can create a distorted view of the world in which you underestimate yourself and your own strengths. This list of mantras for confidence is designed to build feelings of self-worth, trust, and belief in yourself….
