Whether you’re new to mindfulness or just want to jumpstart your existing practice, this free 7-Day Mindfulness Challenge is for you!
Sign up below, or read on for more info.
Here’s what you’ll get by signing up:
- One daily mindfulness challenge x 7 days
- Free downloadable mindfulness journal
The 7-Day Mindfulness Challenge
Want to know what expect during the 7-Day Mindfulness Challenge?
Each day, you’ll learn about a key component of mindfulness. Each email has ONE mindfulness challenge to help you grow your mindfulness practice.
Each mindfulness challenge is short (1-5 minutes). But over the course of the week, you’ll build momentum and create a more sustainable practice.
Here’s what we cover.
- How to Be More Mindful: What to focus on when the whole subject of Mindfulness feels overwhelming.
- How to Be More Present: Create mindfulness habits that stick, allowing you to create massive transformation over time.
- 60 Seconds of Mindfulness: Ideas on finding hidden moments of mindfulness throughout your day. (One minute is enough).
- Mindful Eating: How to avoid slipping into ‘autopilot mode’ while you eat and instead, stay present.
- Gratitude: How to build a gratitude practice that lasts.
- Self-Compassion: How to avoid beating yourself up and instead, treat yourself as you’d treat a dear friend.
- How to Turn A Bad Day Around: How to ease back into present-moment awareness when difficult emotions start to arise.
The Mindfulness Journal
By starting the 7-Day Mindfulness Challenge, you’ll also receive a downloadable Mindfulness Journal.
The purpose of this journal is to help you check in with yourself during the 7-Day Mindfulness Challenge.
You can either print this journal or fill it out digitally. It has editable fields, so it’s easy to journal on your computer and re-save the PDF to come back to later.
Here’s what you can expect from the mindfulness journal:
- A Mindful Planner to set the right intentions for your week
- A journal page for each day of the week
- Writing prompts to make it easier to journal and check in with yourself
Ready for the 7-Day Mindfulness Challenge?
Ready to sign up? Get started below: