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Mindfulness

Our full selection of articles exploring mindfulness.

How to Stop Overthinking At Night

How to Stop Overthinking at Night (When You’re Trying to Sleep)

Wondering how to stop overthinking at night? First, get the basics of your sleep hygiene right. Second, tackle overthinking directly by addressing your anxiety and worry about the past and the future. Ever say to yourself: “I want to sleep but my brain won’t stop talking to itself“? It’s a common problem. 70% of US…

Mindfulness vs Awareness

Mindfulness vs Awareness: What’s the Difference?

Mindfulness vs awareness is a tricky concept to untangle. Both awareness and mindfulness involve observing your thoughts, emotions, and environments. The key difference between awareness and mindfulness is that mindfulness promotes nonjudgmental observation. Mindfulness and awareness are two concepts that are easy to confuse. While the two concepts are closely related, they’re not precisely the…

Monotasking vs Multitasking

Monotasking vs Multitasking: How to Get More Done

Monotasking—focusing on one thing at a time—is a way to apply mindfulness to your work life, increase your productivity, and improve your odds at ending up in a state of flow. If you find yourself jumping from task to task while working, you’re not alone. In a world full of distractions, multitasking is a common…

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