Our full selection of articles exploring mindfulness.
Mindfulness is associated with an extensive list of benefits and studies. But which benefits are backed by research, and which aren’t? The below list of mindfulness benefits links out to recent studies on each topic. If your mindfulness practice has stagnated, this impressive list of mindfulness benefits will get you moving again! 1. Mindfulness can…
Wondering how to stop overthinking at night? It isn’t an easy or quick process. However, there are a few things you can do. First, reduce the other issues that may be affecting your sleep. Get the basics of your sleep hygiene right. Second, tackle overthinking directly by addressing your anxiety and worry about the past…
Understanding the balance of being vs doing is critical to avoiding burnout and overwork. In Doing Mode, accomplishment and activity are seen as much more valuable than rest. But productivity must be balanced with Being Mode, which prioritizes rest and helps us restore energy and attention for the next burst of activity. I often fall…
Sometimes, it can feel like life is happening “to” you. By setting intentions, you may find you’re able to live more purposefully and make progress towards the life you want to live. In this article, we’ll walk through how to set intentions, how it’s different than setting a goal, and how you can use tools…
Mindfulness vs awareness is a tricky concept to untangle. Both awareness and mindfulness involve observing your thoughts, emotions, and environments. The key difference between awareness and mindfulness is that mindfulness promotes nonjudgmental observation. Mindfulness and awareness are two concepts that are easy to confuse. While the two concepts are closely related, they’re not precisely the…
What is mindfulness? Mindfulness is the practice of purposefully focusing on the present moment nonjudgmentally. It is closely associated with meditation, but mindfulness goes broader, including practices like gratitude that don’t fall under the umbrella of meditation. Mindfulness is a huge topic, and it’s hard to know where to start, or even nail down exactly…
There are a few things you can do to help induce a state of flow, starting with finding an activity that you enjoy (but that also challenges you). Then, practice it enough to become experienced at it. In this article, we’ll explore how to achieve a state of flow, and look at 11 flow triggers…
Monotasking—focusing on one thing at a time—is a way to apply mindfulness to your work life, increase your productivity, and improve your odds at ending up in a state of flow. If you find yourself jumping from task to task while working, you’re not alone. In a world full of distractions, multitasking is a common…
The main difference between mindfulness and flow is that mindfulness requires that you maintain awareness, while flow requires you to become immersed in an activity. Flow is a state of mind reached when you’re entirely immersed in an activity, to the point where you may lose track of time and forget yourself. Mindfulness, in contrast,…
Mindfulness isn’t a religion. Rather, mindfulness is a secular toolkit that can help reduce stress and improve well-being. However, there is a tangled ancient and modern relationship between religion, spirituality, and mindfulness. Let’s clear up any doubt: mindfulness is not a religion. And, at least as practiced in scientific studies, it’s not even necessarily spiritual….
There are plenty of mindfulness tips for beginners, but the most important is this—what works for each person is different. Your job is to become an expert on your own mind. Learn how the tools of mindfulness interact with your own mental landscape. That can feel less intimidating than aiming to become an expert on…
Wondering how to experience mindfulness? Examples of mindfulness in everyday life are everywhere. Mindfulness isn’t just about meditation. From mindful eating to cuddling with your dog to mindful walking, mindfulness is more about how you show up in the present moment than any specific activity. Most of us want to be more mindful, but common…
