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The best mental health subscription boxes include TheraBox and Introverts Retreat. What is a mental health box? These monthly deliveries range from therapist-backed exercises to self-care activities and mindfulness journaling.
If you’re looking for a mental wellness box, the first thing you want to decide is this: are you looking for a monthly reminder for self-care, or are you looking for therapist designed activities? For therapist-designed activities, go with TheraBox. For self-care, consider Mindful Souls.
See more details on each of our recommended mental health subscription boxes below.
Skip hours of prep time with 61 ready-to-use mindfulness exercises trusted by 600+ teachers, counselors, and facilitators. Build calm, focus, and emotional awareness in your classroom or group. Instant PDF download!
61 Printable Mindfulness Activities includes dozens of one-page exercises to help practice mindfulness, meditation, gratitude, and self love. Just $0.31 per activity! The activities are broken up into six sections: ✔ Mindfulness ✔ Meditation ✔ Gratitude ✔ Self Love ✔ Emotions ✔ Intention
With thousands of positive reviews, TheraBox is widely loved by customers and has a unique story to tell: each box is curated by therapists to promote wellness. This makes it the ideal box for mental health and self care.
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Who It’s For: TheraBox is “the ultimate self care subscription box.”
Summary: Not only is it designed by therapists – ensuring a meaningful inclusion of products each month – but the thousands of positive reviews show this box has resonated big time with customers. Each TheraBox includes a “research inspired therapeutic activity to wire your brain for more joy.” And each month, you receive six to eight self-care “wellness goodies” to enhance calm. Usually, the goodies have to do with aromatherapy, natural bath, body and skincare products, and other lifestyle products. Each box includes a retail value of over $120.
TheraBox Review: “I really enjoy getting a little reminder to slow down and take care of myself. This is a great subscription box. – Julie I.”
For those who’d rather spend the day alone—and whose biggest nightmare is someone knocking at the door, disturbing their peace—Introverts Retreat is designed for you. With a novel, a candle, snacks and drinks, each box has everything you need to recharge by yourself.
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Summary: As an introvert, you need more moments of calm and recharging than others. This box is all about helping you give yourself permission to stay home and take care of yourself.
Each month, you’ll receive items like books, candles, bath salts, scented soaps, small-batch handmade snacks, and more. The perfect gift for yourself or the introvert in your life. Gift a single box or a 3, 6, or 12 month subscription.
Introverts Retreat Box Review: “Got 3 months for my mom, she was delighted with everything inside (and of course took plenty of photos to show off to her sisters). A fun experience!” – Ellyse B.
Simply Earth turns self care into a hands-on monthly ritual. Each box includes pure essential oils, natural ingredients, and 6 aromatherapist-crafted recipe cards — so you can slow down, create something beautiful, and know exactly what’s going into the products you use on yourself and your home.
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Who It’s For: Simply Earth Recipe Box is for anyone who wants to turn making natural products into a calming, intentional monthly ritual.
Summary: Simply Earth offers a unique twist on self care. Instead of receiving products to use, you slow down and make them yourself. Each month’s themed box arrives with pure essential oils, natural ingredients, and 6 step-by-step recipe cards developed by certified aromatherapists, guiding you through a meditative, hands-on creative experience. Themes rotate through the year, from bath and spa to candle making to natural home remedies, giving you a new way to reconnect with yourself each month. All ingredients are 100% pure, ethically sourced, and free from synthetics, so what you make is as clean as the intention behind it. Rated 4.9/5 by over 6,000 customers, it’s self care you create with your own hands.
Simply Earth Review:“This box has become my monthly ritual. I put on some music, make a batch, and it’s the most grounded I feel all week. It’s self care I actually made myself.”
If you’re looking for a more spiritual angle to your practice, consider Mindful Souls. Each Mindful Souls box includes 6-8 hand-picked items, like crystal jewelry, raw crystals, aromatherapy, affirmation cards and more.
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Summary: If you’re looking for a more spiritual angle to your wellness practice, Mindful Souls may be one to consider. Their boxes are designed to ease people into easy-to-use tools for their spiritual practice. Each Mindful Souls box includes 6-8 hand-picked items, like crystal jewelry, raw crystals, aromatherapy, affirmation cards and more. Each box also includes instructions on how to use these tools, and descriptions of each. They bill themselves as being “almost like having a spiritual mentor with you.”
Mindful Souls Review: “This box is my favorite. I find myself wearing the jewelry, displaying the crystals, and just overall excited to see what comes next.” – Robin D.
If your skin is reactive, red, or just plain tired of being irritated by conventional products, Back to Earth Skin was made for you. This 5-step routine — cleanser, mask, mist, eye cream, and moisturizer — uses 100% natural ingredients powered by a proprietary mineral clay blend to calm, restore, and deeply nourish sensitive skin. No synthetics, no harsh actives, no nasties. Just skincare that works with your skin, not against it.
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Who It’s For: Back to Earth Skin’s Sensitive Skin Routine is for anyone whose skin needs a gentler, more intentional approach.
Summary: There’s something deeply calming about a skincare routine you can actually trust. Back to Earth Skin was founded in 2006 by Kiley Routley, starting in her kitchen with a fascination for natural apothecary and one simple question: what are we actually putting on our bodies? The result is a 5-step Sensitive Skin Routine powered by their proprietary Mineral Microbiome Clay, a blend of 40+ skin-essential minerals sourced from Canada’s Okanagan Valley. Every product is 100% natural, vegan, cruelty-free, and free from 35+ common toxins including parabens, synthetic fragrance, and harsh preservatives. No retinol, no harsh actives, no shortcuts, just ingredients straight from the earth, working gently and purposefully with your skin. Each step — cleanse, mask, mist, eye cream, and moisturizer — is designed to calm inflammation, restore hydration, and give reactive skin exactly what it needs, and nothing it doesn’t.
With a new theme and diverse products each month, the 180° box includes items ranging from beauty to home décor to healthy treats. 6-9 full-size self-care items in each box.
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Summary: Ready to give yourself (or someone close to you) the gift of self love and wellness? This box contains 6-9 full-size selfcare and lifestyle items at a value of $150+ each month, each one designed to remind you to take a break and enjoy the journey of each day. The perfect gift box. Items include mood boosting products, spa, bath and body, lifestyle, home goods, treats, beauty, and more.
180° Box Review: “This has to be one of my most favorite subscription boxes! Not only is the owner one of the sweetest souls I ever met, she has the best customer service! And this subscription box is packed full of unique items you will not find in any other subscription. I absolutely LOVE this box!!” – Sarah S.
Sacred Space Crate is built by a practicing Apothecary and Master of Astrology, and you can feel the difference. Each month’s themed box arrives with 10–14 handcrafted items: healing herbs, sacred teas, botanical oils, smudge blends, crystals, and apothecary beauty products, all working together around a single intentional theme. No filler. No randomness. Just a complete, thoughtful practice assembled by someone who has spent years learning what these plants and stones actually do.
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Who It’s For: Sacred Space Crate is for anyone who wants their monthly box to feel like it was assembled by someone who actually knows what they’re doing, a practicing apothecary who treats every herb, oil, and crystal as part of a coherent, intentional whole.
Summary: There are subscription boxes that throw things in a box, and there are subscription boxes that are clearly made by someone who has spent years learning their craft. Sacred Space Crate is the latter. Curated by an in-house Apothecary and a Master of Astrology, each monthly box is built around a single theme, following the wheel of the year, the phases of the moon, the energy of the season, and arrives with 10–14 handcrafted items that work together as a complete practice. Herbs, healing teas, sacred oils, smudge blends, and apothecary beauty items sit alongside crystals, altar pieces, and a monthly moon and sun zodiac calendar. Every ingredient is chosen for a reason. Every item comes with context. This is what a real apothecary tradition looks like when it shows up at your door once a month, not a collection of pretty things, but a living, breathing practice with roots in something old and genuinely cared for. The boxes sell out regularly, and once subscribers find it, they rarely leave.
The concept behind Paradise Delivered is this: imagine a tropical vacation; now, imagine turning that into a spa-inspired staycation in the comfort of your home. Each Paradise Delivered box includes 7-8 full-sized, hand selected, vacation-inspired products every month: bath and beauty products, fashion accessories, books and more.
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Summary: Mental health break, anyone? Each Paradise Delivered box is thoughtfully designed to warm the soul and provide a much-needed mental break with 7-8 tropical vacation-inspired products.
Spiritual Goodies Box Review: “I’m very happy with the quality and look of these products. I renewed for another three months. The Paradise Box set is a fun tropical surprise for those who love island-culture and the feel of the beach.” – Carmen G.
The content shared here is for informational purposes only and is not a substitute for professional medical or mental health advice.
