11 Best Mindfulness Journals: Boost Your Well-being in 2024

  • By: Ryan Kane
  • Updated: February 21, 2024
  • Time to read: 12 min.

I’ve done quite a bit of mindfulness journaling in my day, and here’s the truth: you don’t necessarily NEED a fancy journal. You can journal on a scrap of paper, or in the notes app on your phone. And it works fine. The best journaling tool is whatever you can get yourself to stick with.

Where a journal can come in handy is by providing motivation. If having a beautiful, purposefully-designed mindfulness journal to write in—with prompts to get you started—helps you make your practice more regular, than you should go for it.

Anyhow, you’ve landed on a “best mindfulness journals” article, so you’re probably already convinced this will boost your habit. So here’s what to look for when comparing options: the type of exercises it includes, the layout and design, and most importantly, whether it’s prompted or unprompted. Some people prefer to write free-form, and others like a prompt to get them started.

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On to the list!

11 of the Best Mindfulness Journals

To help you practice mindfulness and create a valuable self-reflection, we’ve compiled a list of the best mindfulness journals for you to explore.

1. Intelligent Change: The Five Minute Journal

Intelligent Change The Five Minute Journal

Unlock the power of daily gratitude and mindfulness in just five minutes with this beautifully designed journal.

Pros

  • Cultivates gratitude and mindfulness in a short daily practice
  • Chic design with guided prompts for easy journaling
  • Premium-quality materials and eco-friendly production

Cons

  • May not be suitable for those seeking extensive self-exploration
  • Binding has been reported to fall apart on some copies
  • Higher price than some comparable journals

The Five Minute Journal by Intelligent Change is a beautifully crafted journal designed to help you cultivate gratitude and mindfulness in just five minutes each day. The journal includes thought-provoking prompts such as daily highlights, quotes, affirmations, and self-reflection for a positive and mindful lifestyle.

One of the key features of this journal is its simplicity. With guided prompts and an appealing aesthetic, it’s easy to commit to daily practice and maintain consistency. However, for those seeking more in-depth self-exploration, the Five Minute format may be too brief and limiting.

Although the journal is made from premium-quality materials, some customers have reported issues with the binding falling apart. This may be a concern for those who seek long-lasting durability. Additionally, the price of the journal is higher than some competing options, which may be a deterrent for budget-conscious customers.

2. Mindfulness Journal

Mindfulness Journal

A valuable addition to your daily routine, this Mindfulness Journal helps manage anxiety and encourages gratitude and meditation.

Pros

  • Insightful prompts
  • Suitable for beginners
  • Supports mental well-being

Cons

  • Binding quality
  • Not a full-year journal
  • Repetitive exercises

The Mindfulness Journal, published in March 2021, stands out as a gratitude and meditation tool, catering to people who wish to improve their mental health. The prompts provided in this journal are thoughtfully designed to encourage introspection and offer valuable guidance to individuals struggling with anxiety.

With its simple and easy-to-follow layout, the Mindfulness Journal is particularly suitable for beginners embarking on their journaling journey. Spanning approximately seven weeks, this journal serves as an excellent starting point for incorporating mindfulness into your daily routine.

However, there have been concerns about the journal’s binding quality, with some users finding it difficult to add content due to its construction. Moreover, if you are looking for a full-year journal, keep in mind that the Mindfulness Journal only has enough pages for about a month and a half. Additionally, some users might find the exercises repetitive, with the same task appearing on every page.

3. Present, Not Perfect: A Journal for Slowing Down, Letting Go, and Loving Who You Are

Present, Not Perfect Journal

This journal is a great choice for those seeking mindfulness and a moment of reflection in their busy lives.

Pros

  • Encourages self-reflection and mindfulness
  • Beautiful artwork and inspiring quotes
  • Compact and portable design

Cons

  • Limited number of pages
  • May lack substance for some users
  • Not available in a larger size

Present, Not Perfect is a mindfulness journal that guides you on a journey of self-discovery as you slow down and appreciate the world and yourself. With its colorful artwork and positive quotes, this journal invites you to take a break from your hectic life and spend a few minutes each day connecting with your inner self.

One of the highlights of this journal is the thought-provoking activities and prompts that encourage you to reflect on your experiences, emotions, and beliefs. These exercises can be insightful and transformative, helping you develop a deeper understanding of yourself and your surroundings.

However, some users might find the journal lacking in substance or wish for more content to work with. Additionally, the journal’s small size, while ideal for portability, may not be everyone’s preference. Some may prefer a larger journal for more space to write and express themselves.

4. Notes to Mindfulness Daily Journal

Notes to Mindfulness Journal

Embrace inner peace and boost creativity with the Notes to Mindfulness Daily Journal by Intelligent Change and Chelsea Kauai.

Pros

  • Encourages self-expression and gratitude
  • Includes weekly prompts for self-discovery
  • Features art activities to spark creativity

Cons

  • Designed specifically for women
  • Only offers 3 months of daily journaling
  • Sage green color might not appeal to everyone

This charming sage green journal is perfect for those who wish to embark on a journey of self-exploration and mindfulness. Designed to cultivate self-consciousness and wonder, the journal offers a blend of guided practices, free journaling sessions and art activities.

With the help of weekly prompts, you’ll be inspired to discover more about yourself through writing. This well-rounded journal also ignites creativity with its carefully integrated art activities, created by renowned artist Vincent Cousteau.

Stay motivated and track your progress with the journal’s monthly Streak Keeper, designed to help you monitor your mindful living achievements. Despite its limited 3-month journaling duration, the Notes to Mindfulness Daily Journal is an ideal companion for those seeking personal growth, creativity, and inner tranquility.

5. The Mindfulness Journal: Creative Prompts to Relax, Release, and Explore the Wisdom of You

The Mindfulness Journal

This journal is a must-have for those looking to delve into mindfulness with thought-provoking prompts and various meditative exercises.

Pros

  • Wide range of mindfulness exercises
  • Encourages self-reflection and relaxation
  • Suitable for beginners or experienced practitioners

Cons

  • Some users report print issues
  • Writing prompt balance could be improved
  • May not appeal to everyone’s interests

Dive into the world of mindfulness and self-discovery with The Mindfulness Journal: Creative Prompts to Relax, Release, and Explore the Wisdom of You. With a 4.5-star rating and 211 reviews, this journal has proven to be a useful tool for many in finding peace and understanding in their daily lives.

In this journal, you’ll be guided through various activities, including visualization, contemplation, meditation, and engaging writing prompts. These creative prompts are designed to help you gain valuable insights into your thoughts and emotions while promoting relaxation and inner peace.

Although the majority of users have had positive experiences with this journal, some have mentioned a few drawbacks. Some users reported printing issues, such as small, light font, making it hard to read in certain conditions. Additionally, a few users would have preferred more emphasis on writing prompts and fewer guided meditative exercises.

6. ZICPERY Gratitude Journal

ZICPERY Gratitude Journal

Elevate your gratitude practice with the ZICPERY Gratitude Journal, a valuable tool for mindfulness and positivity.

Pros

  • Cultivates happiness through gratitude
  • Undated layout for flexible journaling
  • High-quality binding and materials

Cons

  • Might be too simple for some users
  • Limited to six months of daily entries
  • Only one color available

Embrace the power of gratitude with the ZICPERY Gratitude Journal. This journal is designed to help you create a habit of expressing thankfulness through daily reflection, fostering positivity while reducing anxiety and loneliness. Enrich your life with just a few minutes of journaling each day.

The undated format of the ZICPERY Gratitude Journal offers flexibility and longevity, providing you with six months of daily entries. Its scientifically structured layout includes inspirational quotes, morning gratitude, goals for the day, daily affirmations, acts of kindness, and evening self-reflection. Built with a high-quality binding, you can treasure each page without worry.

Although this gratitude journal has numerous benefits, it’s worth noting that its simplicity might not be for everyone. If you prefer a more detailed or customizable journaling experience, this might not be the best fit for you. Additionally, the journal is limited to six months of daily entries, and it only comes in beige.

7. A Year of Zen: A 52-Week Guided Journal

A Year of Zen

Immerse yourself in mindfulness with this thoughtful and engaging 52-week guided journal, perfect for those seeking contemplation and personal growth.

Pros

  • Engaging writing prompts to encourage mindfulness
  • Offers a full year of thought-provoking content
  • A versatile journal that suits various preferences and lifestyles

Cons

  • Softback binding could make writing difficult on certain pages
  • Some prompts might not resonate with every reader
  • Begins in Spring, which might be inconvenient for those who start journaling at other times of the year

A Year of Zen: A 52-Week Guided Journal provides a nurturing space for you to reflect on your thoughts and emotions throughout the year. With 176 pages of expertly crafted writing prompts and exercises, this journal invites you to explore your inner world, develop self-awareness, and cultivate a mindful outlook on life.

The varied writing prompts will keep you engaged and motivated throughout the year, as you dive into a world of self-discovery and personal growth. From reflecting on your thought patterns to contemplating the beauty of nature, this journal offers a refreshing mix of exercises that cater to both seasoned journalers and beginners alike.

However, if you’re looking for a journal with a sturdy cover and binding, you might find the softback binding of this journal a bit inconvenient for writing on some pages. Also, while most prompts are thought-provoking, some readers might find a few of them to be less appealing or less in alignment with their personal mindfulness journey.

8. Realizations Self-Mastery Journal

Realizations Self-Mastery Journal

The Realizations Self-Mastery Journal is an excellent option for enhancing productivity, personal growth, and mindfulness in just 13 weeks.

Pros

  • Personal growth and goal-setting focus
  • Inspirational and easy-to-use prompts
  • Premium quality linen hardcover

Cons

  • Limited to 13 weeks of content
  • Not specifically tailored to men or women
  • Daily format may not suit everyone’s schedule

The Realizations Self-Mastery Journal is designed to help you live life to your fullest potential by guiding you through a 13-week journey of personal growth, goal-setting, and mindfulness. This journal is suitable for both men and women, and the beautiful linen hardcover adds a touch of luxury to your daily introspection.

One significant advantage of this journal is its focus on personal growth and productivity. The inspirational prompts and daily structure enable you to develop and work towards positive goals, making you more disciplined and purposeful in your life. The simple layout also makes it easy to incorporate into your daily routine.

However, a potential drawback is that the journal is limited to just 13 weeks of content. If you are seeking a longer-term solution, you may need to purchase multiple journals or explore alternative options. Additionally, while the journal is marketed as a “Self-Mastery Journal for Men”, the content and layout are suited to both men and women. This may cause confusion for individuals seeking a gender-specific mindfulness journal.

Lastly, the Realizations Self-Mastery Journal adopts a daily format, which may not suit everyone’s schedule or preference. Individuals who prefer a more flexible or weekly layout might find this journal too rigid or demanding.

9. Mindful as F*ck: A Meditation Journal for Snarky-Ass Mofos

Mindful as Fuck Journal

A perfect buy for those seeking a humorous approach to mindfulness with a touch of snark.

Pros

  • Whimsical and funny design
  • Motivational quotes included
  • Effective in helping to restart mindfulness practices

Cons

  • Limited pages to color in
  • Lacks mood trackers
  • May require additional personalization (e.g., planner stickers) to make it more engaging

The Mindful as F*ck journal is ideal for people who enjoy a little humor and sarcasm in their mindfulness practices. This journal is designed to help you get back on track with your mindfulness journey through its touch of humor and motivational quotes. It offers a unique approach to meditation, allowing you to be more engaged and entertained during your practice.

However, if you’re looking for a journal with more coloring pages, this may not be the best choice for you. The coloring pages are limited, which may disappoint some users. Also, it doesn’t have mood trackers, which can be an important feature for those looking to monitor their emotions and progress over time.

To make this journal more engaging and personalized, you may need to invest in planner stickers or other additional elements. Despite these few drawbacks, the Mindful as F*ck journal remains a great option for those looking for a fresh, amusing take on a mindfulness journal. If you’re ready to embrace your snarky side during your mindfulness journey, this journal might be just what you need.

10. The Mindfulness Journal: Daily Practices, Writing Prompts, and Reflections for Living in the Present Moment

The Mindfulness Journal

Discover a daily tool to help you embrace mindfulness and enhance self-awareness with this beautifully designed journal.

Pros

  • Wide variety of daily prompts and reflections
  • 365 days of content for consistency
  • Not centered around religion, focusing on mindfulness only

Cons

  • Larger size than expected
  • May require self-motivation to engage daily
  • Not faith-based, for those looking for religious context

The Mindfulness Journal comes with daily exercises, prompts, and reflections to support your journey towards living in the present moment. It has 365 days of content that encourage reflection and self-discovery, allowing you to focus on cultivating awareness of your thoughts and feelings.

The journal’s design stands out with its visually appealing layout and user-friendly approach. It serves as an ideal tool for both beginners and experienced practitioners. This journal makes it easy to start your day with mindfulness and keeps you on track throughout the year.

On the other hand, some users might find the journal’s larger size less convenient for portability. And while many appreciate that it’s not centered around any religion, those seeking a faith-based mindfulness journal may be disappointed. Lastly, engaging daily with the journal requires personal discipline and motivation, which might be a challenge for some.

11. Artfan Daily Reflection Guided Journal

Daily Reflection Guided Journal

Consider this journal to enhance your mindfulness and gratitude practice with its carefully designed prompts and elegant design.

Pros

  • Encourages gratitude and positivity through daily reflective exercises
  • Premium, stylish design with vegan leather hardcover and no-bleed paper
  • Undated, so you can start and use it whenever you want

Cons

  • Not suitable for those seeking a completely free-form journaling experience
  • Only lasts for 7 months of daily journaling
  • Might be too simplistic for experienced mindfulness practitioners

Artfan’s Daily Reflection Guided Journal aims to make practicing gratitude and mindful reflection simple yet impactful. With inspirational quotes, daily affirmations, and thoughtfully created prompts like “what are you grateful for,” you’ll find it easy to cultivate a positive mindset and heightened self-awareness.

The journal’s sophisticated design is another selling point – its vegan leather hardcover, no-bleed paper, and various color options make it an attractive addition to your daily routine. As it’s undated, you can start your mindfulness journey at any time of the year without feeling guilty about missed days.

However, this journal may not be the perfect fit for everyone. If you prefer a journal devoid of structure or guidance, you could find the prompts in this one limiting. Also, with only 7 months’ worth of pages, you’ll need to purchase a new journal if you want to continue daily journaling beyond that timeframe. Finally, seasoned mindfulness practitioners may yearn for something more challenging or in-depth for their daily reflections.

Mindful Journal Buying Guide

If you made all the way to the end of this article and haven’t decided what’s best for you, here are a few points to consider:

1. Layout and Format

The layout and format of a mindfulness journal play a crucial role. Look for a journal that suits your style and preferences to make sure you will consistently use it.

  • Structured: Some journals come with pre-designed templates to guide your journaling.
  • Unstructured: Blank pages offer room for creativity and freedom.
  • Mixed: Combination of structured templates and blank pages cater to diverse journaling needs.

2. Prompts and Exercises

Journals may include prompts and exercises to help you explore mindfulness concepts and develop positive habits.

  • Prompts: Look for journals that have thought-provoking questions or prompts to spark self-reflection.
  • Exercises: Journals containing guided exercises can help you practice mindfulness techniques.

3. Size and Portability

The size of your journal matters, especially if you plan to carry it with you or use limited storage space.

  • Small (A6): Portable, suitable for on-the-go journaling.
  • Medium (A5): Balanced size, easily fits in most bags.
  • Large (A4): Offers plenty of space for writing, best for desk use.

4. Paper Quality

High-quality paper ensures a comfortable writing experience and prevents ink from bleeding through the pages.

  • GSM: Look for a GSM (grams per square meter) of at least 80 for a pleasant writing experience.
  • Acid-free: Acid-free paper resists yellowing and won’t deteriorate over time.
FeatureDescription
LayoutStructured, Unstructured, or Mixed
PromptsQuestions or prompts for self-reflection
ExercisesGuided mindfulness exercises and practices
SizeSmall (A6), Medium (A5), or Large (A4)
Paper QualityGSM of at least 80; Acid-free paper for longevity