33 Mindfulness Exercises for Present-Moment Awareness

Mindfulness exercises are a form of mental training, helping you live more in the present each day. By choosing mindfulness exercises that fit neatly into your life, building awareness can become an easier process. From “urge surfing” to mindful hugs to mantra meditation, this list of “staying in the moment exercises“ has something for everyone. … Continue reading 33 Mindfulness Exercises for Present-Moment Awareness