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Older adult doing yoga on the beach

21 Mindfulness Activities for Older Adults

Some mindfulness activities that may appeal to older adults include mindful breathing exercises, gentle yoga or tai chi, nature walks, meditation, mindful art, journaling, and mindful listening to music or poetry. It is important to choose activities that are accessible and appropriate for their physical and cognitive abilities, and that offer a sense of purpose…

University student reading in the park

31 Mindfulness Activities for University Students

If you’re instructing university students on mindfulness, here’s the key: put your mindfulness activities in a context students will be interested in. That means making mindfulness exercises relevant to their lives—like meditating to make studying easier. Or, doing exercises that spark curiosity like mindful coloring and mindful music listening. Mindfulness skills such as self-compassion, patience,…

High school student practicing mindful drawing

27 Mindfulness Activities for High School Students

They key with mindfulness activities for high school students is to put the activities in a context teenagers are interested in. That means making mindfulness exercises relevant to their lives, like meditating to make studying easier. Or, doing exercises that spark curiosity like mindful coloring and mindful music listening. Anyone going through their teenage years…

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