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Latest Posts
51 Mantras for Anxiety
Mantras for anxiety can reduce stress and increase calm in your life. Replacing negative thoughts with positive thoughts is a research-backed method to reduce the amount of worry in your life. According to a 2016 study, “thought replacement” can reduce worry. What is thought replacement? It’s when you replace a negative thought with a positive…
47 Affirmations for Anxiety
Affirmations for anxiety are a research-backed tool to reduce stress and increase calm in your life. By purposefully replacing negative thoughts with positive thoughts, you’re likely to be able to reduce the amount of worry in your life. Worry can be reduced by “thought replacement” according to a 2016 study. What is thought replacement? Cognitive…
65 Mindfulness Affirmations for Peace & Calm
Mindfulness affirmations help you stay centered, calm, and in the present moment—no matter what stressful situations may be going on. Through mindfulness affirmations, you can train yourself to notice when your mind starts to drift away from the present moment and gently bring yourself back. It’s easy to get distracted and end up living your…
