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Middle schoolers doing a mindfulness activity outside in a field

The 17 Best Mindfulness Activities for Middle School Students

It’s important to put mindfulness activities for middle school students in a context they’re interested in. That means making mindfulness exercises relevant to their lives. Focus on interactive activities like mindful eating, mindful music listening, or movement exercises. Middle schoolers can benefit as much as anyone else from mindfulness skills like self-compassion, patience, awareness, emotional…

Brain dump journal

How to Manage Worries with a Brain Dump Journal

Brain dump journals help you transform vague feelings of worry into concrete ideas that you can take action on, or at least understand better. In this article, I’ll give you three behind-the-scenes examples of my own brain dump journaling process so you can decide if this journaling method is for you. I’ve recently been digging…

Man in front of a computer with his hands on his head in a stressful pose

When Stress Starts to Take Over, Try The STOP method

Stress finds its way into everyone’s life. When it does, how do you manage? My humble answer: Not too well. Despite writing about mindfulness, having attended a 10-day silent retreat, and possessing an off-and-on relationship with meditation, I continue to be at the whim of external circumstances. Right now, I’m going through a season of this kind of stress….

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